{"id":15000,"date":"2020-04-06T12:00:14","date_gmt":"2020-04-06T10:00:14","guid":{"rendered":"http:\/\/www.treatwell.ch\/treatment-files\/?p=16965"},"modified":"2020-04-06T12:00:14","modified_gmt":"2020-04-06T10:00:14","slug":"kurkuma-die-heldin-fuer-deine-haut","status":"publish","type":"post","link":"https:\/\/www.treatwell.ch/treatment-files\/kurkuma-die-heldin-fuer-deine-haut\/","title":{"rendered":"Kurkuma: Die Heldin f\u00fcr deine Haut"},"content":{"rendered":"<p style=\"text-align: justify\"><span style=\"font-weight: 400\">Die Kurkuma stammt aus S\u00fcdasien und ist nicht nur Bestandteil einer leckeren, ausgewogenen Ern\u00e4hrung. Die organgene Wurzel geh\u00f6rt zu den Ingwergew\u00e4chsen und ist ebenfalls <a href=\"https:\/\/www.treatwell.ch\/treatment-files\/die-staerken-der-aromaoele-warum-sie-dir-jetzt-besonders-guttun\/\">reich an \u00e4therischen \u00d6len<\/a>. Seit mehr als 4000 Jahren wird sie in der ayurvedischen Medizin angewandt und auch uns hat es dieser kleine Star ganz besonders angetan. Sie ist entz\u00fcndungshemmend, antibakteriell und antioxidativ \u2013 um nur ein paar tolle Eigenschaften zu nennen. Was die Knolle alles f\u00fcr deine Haut tun kann, verraten wir jetzt.\u00a0<\/span><\/p>\n<p style=\"text-align: justify\">Von Maja Dieckhoff<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Die Kurkuma stammt aus S\u00fcdasien und ist nicht nur Bestandteil einer leckeren, ausgewogenen Ern\u00e4hrung. Die organgene Wurzel geh\u00f6rt zu den Ingwergew\u00e4chsen und ist ebenfalls reich an \u00e4therischen \u00d6len. Seit mehr als 4000 Jahren wird sie in der ayurvedischen Medizin angewandt und auch uns hat es dieser kleine Star ganz besonders angetan. Sie ist entz\u00fcndungshemmend, antibakteriell [&hellip;]<\/p>\n","protected":false},"author":3319,"featured_media":15007,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"Kurkuma ist entz\u00fcndungshemmend, antibakteriell, antioxidativ und reich an \u00e4therischen \u00d6len. Was die Knolle f\u00fcr dich tun kann, verraten wir dir hier.\u00a0","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","saswp_custom_schema_field":"","footnotes":""},"categories":[1],"tags":[16,103],"class_list":{"0":"post-15000","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-senza-categoria","8":"tag-tr133","9":"tag-tr412","10":"entry"},"acf":{"post_credits":"Bildrechte: HERO - Shutterstock, foodism360\/Unsplash, @vitaminerei, @mutiskincare, @privatpraxis_dr.stracke","beauty_blog_post_button_title":"","beauty_blog_post_button":"","landscape_picture":15006,"blocks":[{"block_title":"Entz\u00fcndungshemmend","block_content":"<p>Entz&uuml;ndungen der Haut k&ouml;nnen zum Beispiel Akne und Ausschl&auml;ge hervorrufen. So sind R&ouml;tungen sowie Schmerzen die Erscheinungen, die dir wohl am meisten zu schaffen machen. Um diese Beschwerden zu lindern, kann die entz&uuml;ndungshemmende und antibakterielle Wirkung der Kurkuma helfen.&nbsp;<\/p>\n","video_content":"","block_picture":15001},{"block_title":"Antioxidativ","block_content":"<p>Freie Radikale sind f&uuml;r unsere Haut der Zeitraffer. Sie entstehen nicht nur im Inneren, sondern dringen ebenfalls von aussen in unseren K&ouml;rper ein &ndash; zum Beispiel durch UV-Strahlung. Kurkuma wird eine starke antioxidative Aktivit&auml;t nachgesagt, sodass Feuchtigkeit besser gespeichert und die Hautalterung vermindert werden kann. Aber auch die Kollagenproduktion erh&ouml;ht sich und die Haut wird bei Regenerationsprozessen unterst&uuml;tzt. Die Wunder-Wurzel ist ebenfalls eine beliebte Helferin, wenn es um Hauterkrankungen geht: Von den enthaltenen Antioxidantien kannst du bei einer Schuppenflechte oder Vitiligo profitieren.&nbsp;<\/p>\n","video_content":"","block_picture":15002},{"block_title":"Put it on","block_content":"<p>Du hast sowieso vor dir mal wieder eine Maske anzur&uuml;hren? Perfekt. Man nehme<\/p>\n\n<ul>\n\t<li>4 EL Kurkuma<\/li>\n\t<li>3 EL Honig&nbsp;<\/li>\n\t<li>halbe Tasse Wasser<\/li>\n\t<li>halbe Tasse Haferflocken<\/li>\n<\/ul>\n\n<p>Verr&uuml;hre die Zutaten zu einer streichzarten Masse und trage sie mit kreisenden Bewegungen auf deine vorab gereinigte Haut auf &ndash; die Haferflocken sorgen f&uuml;r einen leicht peelenden Effekt. Nach 10 Minuten w&auml;schst du die Maske mit lauwarmem Wasser gr&uuml;ndlich herunter. Keine Panik, die leichte Verf&auml;rbung durch die Kurkuma verschwindet mit etwas Waschgel.&nbsp;<\/p>\n","video_content":"","block_picture":15003},{"block_title":"Drink it","block_content":"<p>Die goldene Milch ist dank Instagram wohl in aller Munde. Der echte Allesk&ouml;nner wird getrunken und enth&auml;lt (f&uuml;r 1 Glas) folgende Zutaten<\/p>\n\n<ul>\n\t<li>300 ml Mandelmilch<\/li>\n\t<li>1 St&uuml;ck Kurkuma\/1 EL Kurkumapulver&nbsp;<\/li>\n\t<li>1 St&uuml;ck Ingwer<\/li>\n\t<li>\u200b1 Prise schwarzer Pfeffer<\/li>\n\t<li>1 Prise Zimt<\/li>\n\t<li>1 Prise Muskatnuss<\/li>\n\t<li>1 halber TL Kokos&ouml;l<\/li>\n<\/ul>\n\n<p>Wenn du es etwas ges&uuml;sst lieber magst, kannst du deine goldene Milch mit Datteln oder Agavendicksaft pimpen. Alles mixen, fertig!<\/p>\n","video_content":"","block_picture":15004},{"block_title":"Eat it","block_content":"<p>Am einfachsten ist wohl die Anwendung durch Curcumin-Kapseln. Allerdings findest du in den Weiten des Internets auch viele k&ouml;stliche Rezepte, in denen die Kurkuma-Knolle enthalten ist. Wir empfehlen grunds&auml;tzlich auf die frische Wurzel zur&uuml;ckzugreifen.&nbsp;<\/p>\n","video_content":"","block_picture":15005}]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kurkuma: Die Heldin f\u00fcr deine Haut | Treatwell<\/title>\n<meta name=\"description\" content=\"Kurkuma ist entz\u00fcndungshemmend, antibakteriell, antioxidativ und reich an \u00e4therischen \u00d6len. 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